Well on if you are on a diet low in salt, there are some food menu that we can eat to be included in the daily menu. Here's a summary:
Fruits are important in the diet. Fruits became mandatory after the breakfast menu could drink warm lemon water after waking up. By getting drinking warm lemon water and fruit in the morning, you can start your day fresher.
Vegetables are a must eat when dieting especially low-salt diet. Cooking vegetables for food when low-salt diet is easy. Examples of foods that are easily cooked is sauteed kale. The material is quite easy as kale, garlic, pepper, slices of chilli, and himalayan salt or very little salt. Sauteed it in the anti scratch pan so sauteed kale could be your lunch menu. To enhance carbohydrate content of your food intake, you can add four tablespoons oatmeals as a substitute for rice.