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Turn off the alarm
Who has the habit of installing an alarm every five minutes change? For example the alarm at 05:00 and 05.05 or 05.10 and so on. Well because of this habit every time your alarm sounds you are annoyed with the sound of the alarm and the first thing you do immediately turn off the alarm and wake up or immediately turn off the alarm and sleep. Which type of person are you?
Check phone notifications
The second thing that is usually done by many people when first open mat mornings is open notification henpon. Scroll up the missed scroll down chat and update other social media to view hot topic or timeline.
Another habit that is often done by people is to drink coffee. It seems a bit odd or bitter taste when not drinking a glass of coffee in the morning. If it's not about a cup of coffee, so maybe you're a tea person? Well it is depending on your taste and likes.
In addition to the above habits there are also healthy living habits that usually begins when you wake up in the morning. After opening the eye automatically do stretching or jog muterin complex until tired or has been determined how many minutes. So before starting the day the body feels fit and refreshed. In addition to jogging can also take advantage of fitness equipment at home, swimming at home or somewhere other than outdoors,at the gym, or lift barbells.
Reading the news can be a hobby or habit currently by the most people. By reading the news we can know the latest news updates today. By updating the latest news, we know what's happen within the last 24 hours. So at the start of the day we have updated the problem of our country specifically and internationally.
Because after all, smart people will lose out to people with great insight, so it's important to include the daily routine of reading today's news to start the day. Make sure if you are a smart and knowledgeable person so as not to be eroded by the changing times and change of thinking.
Doh it maybe feels strange if you wake up and since then not snacking any food. So a person of this type always have a food reserves or snacks in jars. They were wake up and snacking while watch the news on television before starting the day with bathing and other activities.
Breakfast is essential before starting the day or after waking up. Breakfast is a great source of energy before starting the activity. Where activities start at 07.00 hinga lunch hour at 12.00 is the energy of the burning breakfast. Make sure breakfast is only a mouthful or three mouthfuls of rice. A practical breakfast is to eat a cup of plain bread with a glass of milk, eat fruit with milk, eat oatmeal with milk, or eat whole-wheat crackers. Looks trivial indeed the food but enough for make you belly feel that full in starting the activity.
Well above is a habit that usually done by most people when waking up and before starting the activity. Which type are you into?