Cara Hitung Usia Kehamilan dengan Akurat dan Tepat

Tips Sehat Secara Rohani

Beberapa orang tidak tahu bahwa kesehatan manusia dinilai dari dua sisi, jasmani dan rohani. Namun mereka hanya fokus pada bagaimana menjaga tubuh atau jasmani mereka sehingga mengabaikan kesehatan rohaninya. Kesehatan rohani itu apa sih? Kesehatan rohani merupakan kesehatan emosi atau mental seseorang. Seseorang dapat dikatakan sehat secara fisik dan mental setelah melakukan beberapa assessment. Lalu bagaimana sih cara menjaga kesehatan rohani?

Kontrol Berat Badan Selama Hamil dengan Kalkulator Berat Badan Ibu Hamil

Ketika wanita berada dalam kondisi hamil banyak perubahan yang terjadi, tidak hanya dari emosi dan berat badannya yang berubah tetapi pola makan yang berubah pun ikut menuntut mereka untuk bisa terus kuat. Walaupun kondisi ibu hamil yang berbadan dua harus banyak mendapatkan asupan gizi dan energy bukan berart mereka bisa memakan segala yag mereka inginkan dan melupakan masalah berat badan. Seorang ibu hamil harus tetap mengatur asupan makannya agar berat badan mereka pun tetap stabil selama masa kehamilan.

Mengatur dan mengelola berat badan memberikan maksud untuk menjaga keselamatan dan kesehatan dari ibu dan bayi yang dikandungnya baik pada saat hamil, pada saat persalinan tiba maupun setelah persalinan selesai nantinya. Berbicara tentang berat badan ibu hamil yang ideal sebenarnya peningkatan untuk setiap semesternya akan berbeda. Untuk trisemester pertama kenaikan berat badan akan relative sangat kecil, walaupun begitu kenaikan berat badan bisa saja berubah setiap saat karena nafsu makan ibu yang selalu berubah. Hal tersebut pun terjadi dikarenakan di awal trisemester pertama seorang ibu akan merasakan mual yang sangat hebat hingga muntah muntah sehingga kemungkinan besar makanan yang sudah dilahap keluar lagi dan mengurangi jumlah asupan makanan yang diolah secara sempurna oleh tubuh ibu.

Cara Aman Dan Efektif Mengobati Batuk Ibu Hamil

Berat Badan Bayi Ideal Usia 3 sampai 5 Bulan

Siapapun mungkin akan merasa terhibur ketika melihat bayi dalam keadaan sehat dan aktif. Apalagi jika bayi tersebut sudah dapat berinteraksi walaupun hanya sebatas bahasa bayi, namun akan sangat menghibur dan lucu ketika melihatnya yang penuh kepolosan dan juga ketenangan. Memiliki seorang bayi yang sehat adalah impian setiap orang tua, dan orang tua tak akan rela jika bayinya terkena gangguan kesehatan seperti panas atau demam yang sering terjadi dan diderita oleh bayi. Saat bayi terkena sakit seperti demam, hal tersebut sudah biasa dan menjadi wajar. Karena saat bayi sakit panas seperti itu, ada perubahan di dalam tubuhnya untuk tumbuh dan berkembang. Yang terpenting adalah orang tua memperhatikan keadaan sang buah hati mulai dari berat badannya. Apalagi berat badan bayi ideal untuk usia tertentu mesti dipahami.

6 Things People Usually Do in the Morning, Check the Similarities

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What will you do first when you wake up in the morning? People's answers are very diverse-these kinds of things. All activities begin in the morning that you have created yourself. So what do you do in the morning?

Turn off the alarm
Who has the habit of installing an alarm every five minutes change? For example the alarm at 05:00 and 05.05 or 05.10 and so on. Well because of this habit every time your alarm sounds you are annoyed with the sound of the alarm and the first thing you do immediately turn off the alarm and wake up or immediately turn off the alarm and sleep. Which type of person are you?

Check phone notifications
The second thing that is usually done by many people when first open mat mornings is open notification henpon. Scroll up the missed scroll down chat and update other social media to view hot topic or timeline.

Tips Memilih Pakaian Lari yang Tepat

Pada saat berlari tentu Anda akan melakukan gerakan dan mengeluarkan keringat. Oleh karena itu, pakaian yang digunakan saat berlari perlu diperhatikan agar Anda tetap terasa nyaman. Mungkin selama ini Anda mencari vendor yang bisa bikin baju lari berkualitas. Anda bisa memerhatikan terlebih dahulu bagaimana cara memilih baju lari yang berkualitas dan tepat. Berikut ini merupakan beberapa tips memilih pakaian lari yang perlu diperhatikan.

Menggunakan pakaian yang nyaman
Hindari memakai pakaian yang terbuat dari kain kasar karena bisa membuat kulit Anda menjadi iritasi saat bergerak. Anda bisa menggunakan pakaian berbahan tipis yang mudah menyerap keringat seperti kain yang mengandung polypropylene atau kain coolmax dan supplex. Kemudian hindari pakaian dengan ukuran terlalu longgar ataupun ketat, pakailah yang benar-benar pas di tubuh Anda.

3 Lose Weight Tips

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Known of many high calorie foods makes modern society so vulnerable to obesity. This makes awareness of a healthy lifestyle becoming very important to us. A number of healthy food catering businesses being the best chosen solutions for weight loss if we're too busy to preparation and cook a healthy food by ourself.

Here some practicable tips from us that ready to help you to lose weight easily:

Eating Fresh Sugar-free Yogurt
Consumption of fresh yoghurt without added any sugar and flavorings is also good for weight loss. Because the content of good bacteria in yogurt will support the performance of our digestive system. So that our defecate process becomes smooth and metabolism of the body was balanced.

5 Things for Sunburn Remedy

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Beach vacations or go to very hot places with a bright sunlight, usually will giving us a hard to forget souvenir, that is exotic tan skin if we make sure that we have tanned well or sunburn.

Maybe you are already make sure to bring and use your sunscreen, but what can do if you still got a sunburn? For your information, using sunblock is just to prevent UV A, but not UV B so no wonder you got sunburn.

Then, if your skin is already got sunburn, what to do?
Try 5 cool tips to cope with sunburned skin with ingredients that you maybe don't expect before! What it is?

# 1 Aloe Vera
Aloe Vera has been very famous for hair care. But it turns out good for normal skin care, especially sunburn. Cut into piece an aloe vera, open it so you can get the gel inside, applied it to your skin that is sunburned, you will feel very comfortable because an aloe vera gel will absorbed well into the skin and cause a cold sensation. Let it dry.

Know the Resources of Healthy Food For a Happy Life

Everyone wants their life was always happy and cheerful with his family. Many factors can make people happy, but there is one the most important factors for people to be happy, that is healthy. If you are healthy then you can do anything you want, but if you are sick, you can not do anything can not even smile. So from now on take care of your health by running a true lifestyle, healthy and nutritious food, and of course sports.

The right lifestyle like sleeping on time and do not stay up can make the body become lethargic and lackluster. While exercise has benefits for burning fat so your metabolism doesn't running smoothly. Food that we consumed should have enough nutritional content derived from healthy food sources. What source of healthy food? There are three sources of healthy food that should be consumed for healthy and happy life.

Carbohydrate Food Sources
Healthy food which have the main role is carbohydrates as an energy source is most important to the body so brain can work with maximally if the body need of carbohydrates full filled. Carbohydrates are divided into two, namely good carbohydrates and should be limited carbohydrates. Good carbohydrates can be obtained from the diet of milk, fruits, grains, nuts, and vegetables. While carbohydrates should be limited as white rice, candy, soft drinks, sweet cakes and potato chips.

Protein Food Sources
As same as carbohydrates, protein can also act as a producer of energy for the body. In addition, protein could help the body to grow, maintain a healthy body and heal the sick body parts. You can find the source of protein in meat, eggs, soy, fish, poultry, beans, and cheese.

Low Salt Diet Tips

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There are so many diet theories that people already know. But sometimes it is not any type of diet or a good fit applied to ourselves. Some diets that we often hear or we met who had a boom is OCD and diet mayo. OCD itself is a diet with meal time applying window that will gradually adjust to our ability as a dieter. OCD is applying a window dining with a choice of eating free, diet mayo restrict our food intake. That note is no salt no sugar no fry and no worried, right?

Well on if you are on a diet low in salt, there are some food menu that we can eat to be included in the daily menu. Here's a summary:

Fruit
Fruits are important in the diet. Fruits became mandatory after the breakfast menu could drink warm lemon water after waking up. By getting drinking warm lemon water and fruit in the morning, you can start your day fresher.

Vegetable
Vegetables are a must eat when dieting especially low-salt diet. Cooking vegetables for food when low-salt diet is easy. Examples of foods that are easily cooked is sauteed kale. The material is quite easy as kale, garlic, pepper, slices of chilli, and himalayan salt or very little salt. Sauteed it in the anti scratch pan so sauteed kale could be your lunch menu. To enhance carbohydrate content of your food intake, you can add four tablespoons oatmeals as a substitute for rice.

Tips Menu Diet Rendah Garam

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Banyak sekali teori diet yang beredar dimasyarakat. Tetapi terkadang tidak semua jenis diet cocok atau bagus diaplikasikan ke diri kita. Beberapa diet yang sering kita dengar atau kita jumpai yang sempat booming adalah OCD dan diet mayo. OCD sendiri merupakan diet dengan menerapkan jendela makan dengan waktu bertahap yang akan menyesuaikan dengan kesanggupan kita sebagai pelaku diet. Berbeda dengan OCD yang menerapkan jendela makan dengan pilihan makan yang bebas, diet mayo membatasi asupan makan kita. Yang diperhatikan adalah no salt no sugar no fry and no worried, iya kan?

Nah pada jika anda sedang menjalani diet rendah garam, ada beberapa menu makanan yang bisa kita makan untuk dimasukkan dalam menu sehari-hari. Berikut ringkasannya:

Traveling When Pregnant? Is it Possible?

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Travelling while you are pregnant, maybe could be complicated, but don't worry it was possible.
So how to traveling when pregnant? Follow these tips:

# 1 Talk to your doctor
These tips early was extremely important. Consult and discuss with your obstetrician about vacation plans. What activities should be avoided or what activities are permissible. Also ask if the certificate will be traveling by plane to smooth the current administration will take off.

# 2 Do not forget vitamins and other supplements
For pregnant women, the condition is different from the usual conditions of a healthy woman. There is a baby that should not be overlooked condition. Make sure we take vitamins and supplements are recommended by doctors. Consult a doctor if you want to consume any other supplement. As much as possible all the supplements are consumed on the recommendation of a doctor.

Also note the rules supplement consumption. Example drink milk daily as a routine. Drinking 1x per day of folic acid.

WHAT 'ME TIME' IS?

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What is the mean of me time? Maybe we've often heard about 'me time' before. Me time is a time for yourself, is the break that we need to do any activities alone just be yourself. Leisure time for a short break from all the routines that we do.

Peoples usually need about two hours per day to enjoy the time off by themself, this statement is according to psychologist Ayoe Sutomo. Time needed about only two hours can be effectively as possible as they can. Maybe for talk with deep down in the heart or mind, for listening more of what they heart said or how much they thinking a lot about anything.

In the survey that conducted by the Pew Research Center, women in America usually have a free time so much less than men. Leisure time can be happened just about five hours per week at home by themselves without children. If their children were aged under 18 years, so we can tell that the spare time they can get was reduced to only 3 hours per week.
It is not much different from what happened in Indonesia.

Do you take your 'me time' today? You needed it, really!

4 Ways to Clean Our Face Optimally

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Cleaning our face is an activity that has often everyday we did, because it is our routine activity so without realizing we take it too easy and simple. But do you know that if we do not clean our face properly we may experience redness, irritation and other side effects unsightly? Fortunately, we need only a few adjustments and a bit of extra attention to help us achieve the perfect skin. Well here below are the correct way to cleanse our face:

#1 Skip washing your face in the morning
Yeah your eye wasn't lie, the number one tips as what you read above. So it could be a pleasant news for us who often lazy to dress up or clean our face patienty in the morning instead? Yeah we do not need too often washing our face in a day, even twice a day, it is quite a lot. Which should wash or clean the face is the part of us that have oily or acne-prone skin. So treat this as a discount so we, who have a normal skin will no longer grounded in cleaning our face every time we have to do it.

#2 Clean your face twice during night
Clean your face twice when night before bed is very important for the sake of good quality sleeping and our skin can be regenerated well. Cleaning face is also very necessary for women who have to wear makeup all day long, to avoid the dirt left on the face will cause clogged pores. Clean the face first with cleansing milk or the like, then wash your face with facial foam in order to obtain maximum cleansing before bed.

#3 Choose the right cleanser for your face
Get to know in advance what our face skin type, are our face has dry skin, oily, acne or something else? So many options for facial foam, maybe it was too many kinds of products and we are also increasingly difficult to choose one as the best friend of our skin. Do not forget to find out for review per product. But if your skin type including dry and sensitive, preferred to choose a form of cleansing milk facial cleanser and face tonic. If your skin is more like oily types, foaming gel cleanser shaped face will balance our skin condition. However, if the conditions of our face was pimply, look for cleansers formula contains salicylic acid to keep pores clean.

#4 Lower the water temperature
If because some condition we forced to sleep in the early morning and feel cold when it is time to wash our face, please do not wash your face with hot water whatever the conditions. Hot water caused our skin to become dry. And if we've heard that the cold water can close the pores, notes that it is a myth. Best friend for our skin to stay comfortable with is a warm water.

5 Tips Healthy Eating But Not Pricey

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Healthy lifestyle trend was so popular last year and now. Starting from the infused water, mixed juice, smoothies, diet mayo and more. For diet enthusiasts who pretty lazy caused by complicated rules of diet, do not worry because varied catering provide healthy food for dieters with the promotion of good food with low calories, with organic materials healthy and we're fully impressed with customer testimonial who successfully lose their weight.

Are you curious because their tempted result, so you begin to ask ask the caterings price list which is er... pretty pricey. If only we reserved once cycle of diet because we wanted so much and curious about, so it's okay. But if sustained repeated orders for next cycle of diet maybe you need to thinking again and again.

Though eating healthy does not mean expensive, you know, if we take the time to prepare our own menu and made our own diet cycle menus.

Do you done trying prepared its own menu and feel it still expensive?

Ah if the difference of up to several tens of thousands rupiahs for any organic food or healthier food so come on think about it, it's all worthed to pay, is far more cheap than the treatment we need to pay when we get sick. Or maybe what you've done is not enough proper planning ? For more details, check out 5 healthy eating tips while saving for our evaluation:

#1 Check discount and promos

Women and discount / promo is a good friend. If our radar is usually for hunting dress, makeup or baby diapers so from now on we need to targeted a healthy food. Priority list for hunting the sale first, then our healthy diet depend on that. If we got broccoli on sale, so yes today and the following day broccoli will became our menus. Maybe we can cooking broccoli as soup.

#2 Nuts, seeds and bulk herbs

Buy anything even food in bulk will be usually less expensive, this certainly because anything in bulk usually should be unbranded. But do not forget to shop bulk food from a reliable place. With grocery shopping in bulk we can buy groceries as needed, if we doesn't want to stock the food in our kitchen so we can buy a little to keep the food remains fresh.

#3 Just go to shop online and do supermarket checks when required 

Women and shopping can not be separated, in any case, including food. To avoid buy too many kinds of food that we can cook or need in maybe a week better we're not go to the supermarket or just window shopping at the online store healthy food oftenly. Be careful for the temptation that can lead us to buy it.

#4 Create the shopping list

Define duration of shopping for example once a week and make a list of food that we needed in that time period, focusing ourselves to buy only what is listed.

#5 Take adventage from freezer

Do not immediately throw away all the food on rest of the day, put in different food container and place in freezer for the next day. Take an advantage from the freezer to keep food always in good condition so we can enjoy the food again after reheated the next day. It help us so much on saving isn't it?